health, Mental Healing Project

LETS TALK ABOUT MENTAL HEALTH

#AmJustSaying Mental Health is about being OK with being rejected; tossed, beat or merely feeling down trodden. It is staying confident that the rainbow will come through after the storm TORNADO has long passed. It is being able to say to oneself, beyond any reasonable doubt , what your mentally-moody self wont have the STRENGTH to admit on it's own; 

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Mental Healing Project

Mental Wellness Coming Soon!

What do you all think about this new Menu ? Does any of these pictures speak to you? Yay or Nay?⤵️? No friend to LISTEN TO YOU? You feel overly exaggerated Taken for a JOKEPills don’t seem to WORK?Lemme know what you think in the comment section below or send me a DM on my… Continue reading Mental Wellness Coming Soon!

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10 SECRETS ABOUT USING FITNESS SUPPORT GROUPS DURING YOUR WEIGTHT-LOSS JOURNEY

Hey lovely people! I am so excited you decided to read my post today, you are in for another load of goodness with this one. So for those of you that has not been following up, I am about to conclude my #30dayshealthylivingchallenge on Instagram. It has been an amazing journey so far, having been… Continue reading 10 SECRETS ABOUT USING FITNESS SUPPORT GROUPS DURING YOUR WEIGTHT-LOSS JOURNEY

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INFO-GRAPHICS: HEALTHY SNACKS ALTERNATIVES TO JUNK FOOD

THANK GOD IT'S FRIDAY! It's been a long week and it seems the month doesn't want to come to an end. Whichever way, it's been a great week. Staying healthy can be a bit difficult, especially when you don't know what to eat, what to cook and how to cook it. Sometimes, it's not about… Continue reading INFO-GRAPHICS: HEALTHY SNACKS ALTERNATIVES TO JUNK FOOD

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SIMPLE METHOD: HOW TO MAKE A PARFAIT

Making parfait is not as hard as it looks!  Parfait is nutritious frozen deserts made mostly with whipped cream and lots of fruits and toppings. It is also an ideal treat or breakfast idea for this weight-loss journey. I have always had a sweet tooth and an eye for deliciously tasty-looking things like ice-creams with cherry… Continue reading SIMPLE METHOD: HOW TO MAKE A PARFAIT

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CHOOSING HEALTHY SNACKS FOR WEIGHT-LOSS

  Snacking and what you snack on is as effective to your weight-loss journey like the very need to have the right meal plan. There are several snacks one can choose from when deciding on the ideal snack to get in order to keep going on track. Here are few ideas; Garden Egg Peanut Butter… Continue reading CHOOSING HEALTHY SNACKS FOR WEIGHT-LOSS

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DAY 3: INTERMITTENT FASTING

Today is the 3RD DAY of the 30DAYSHEALTHYLIVINGCHALLENGE! Have you heard of intermittent fasting ? It’s basically going without food for few hours in a day, say; no food from 6:00am - 12pm. 🍀🍀🍀🍀 It helps burn fat and save you loads of calories. Confession: I ate late last night and 😫I feel guilty but… Continue reading DAY 3: INTERMITTENT FASTING

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DAY 1: DEVELOPING HEALTHY EATING HABITS

I am going to keep it as simple and realistic as possible. Let's tick some checklist activities for weight-loss journey, shall we? Follow @JadineHub on Instagram for weight-loss guide  Download weight-loss app Get other necessary tools for effective weight-loss journey Stock freezer with healthy food and snacks Start Weight-loss Journey You've checked all these NEEDS… Continue reading DAY 1: DEVELOPING HEALTHY EATING HABITS

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 #30DaysHealthyLivingChallenge: DEVELOPING HEALTHY LIFESTYLE HABITS

I have been beating myself up for months about what to sell on my online store and how to create a perfect niche for myself, something that I would be passionate about selling or using for myself. I needed to go into something that solves my own problems and in so doing will also be… Continue reading  #30DaysHealthyLivingChallenge: DEVELOPING HEALTHY LIFESTYLE HABITS

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APPLE CIDER VINEGAR PEEL MASK

Ever wondered why that expensive face cream you bought isn't working? I mean, even after confirming from your dermatologist that this is the deal breaker to having that flawless skin that you have always dreamed of. Yet... It seems you hit another road block with this one. Urgh!!! I know, annoying right? After spending so… Continue reading APPLE CIDER VINEGAR PEEL MASK

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FIT-FAM ROUTINE FOR A HEALTHY LIFESTYLE

The importance of eating right can not be over emphasized. Eating the right meals isn't enough too, it must be supported with at least 15 - 30 minutes exercise every day in order to live a long and youthful life. If you go on the Internet, you will see all sorts of workout routines, from… Continue reading FIT-FAM ROUTINE FOR A HEALTHY LIFESTYLE

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The Ketogenic Diet: The Benefits and Disadvantages – Step To Health

⛔️Read this; You probably don't know this hidden fact about KETOGENIC LIFESTYLE!!! ⚠️ JUST A LITTLE HISTORY: The ketogenic diet was made popular throughout the world for its incredible benefits to lose weight fast. This diet existed over 30 years ago. However, the popularity has returned today due to testimonials that have proven its effectiveness.… Continue reading The Ketogenic Diet: The Benefits and Disadvantages – Step To Health