THANK GOD IT'S FRIDAY! It's been a long week and it seems the month doesn't want to come to an end. Whichever way, it's been a great week. Staying healthy can be a bit difficult, especially when you don't know what to eat, what to cook and how to cook it. Sometimes, it's not about… Continue reading INFO-GRAPHICS: HEALTHY SNACKS ALTERNATIVES TO JUNK FOOD
Smoothie can be readily replaced normal breakfast meal. Not only is it healthy and nutritious, it is easy to make, it has great burst of colors to set your mood going all day! Try one of these amazing recipes and let us know how it went in our comment section.
INGREDIENTS 1 cup almond milk 1 tbsp creamy peanut butter 1 ripe banana can be frozen, broken into large chunks 1/4 tsp ground cinnamon 1 scoop chocolate protein powder 1 cup of ice containing at least 5-10 ice cubes depending on how thick you like it Optional : 1/2 tsp freshly grated ginger 1 Tbsp mini chocolate chips 1 Tbsp honey INSTRUCTIONS Add ingredients Blend until… Continue reading CHOCOLATE PROTEIN SHAKE IN 10 MINUTES
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